Weigh In record (no journal entry) for 07 September 2022
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181.0 kg
Lost so far: 0 kg.
Still to go: 45.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 September 2022:
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1144 kcal
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Fat: 53.28g | Prot: 65.48g | Carbs: 95.76g.
Breakfast: Aquafina Water (16.9 oz), Blueberries, Raspberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Stiebs Pomegranate Seeds, Spectrum Chia Seeds. Lunch: Aquafina Water (16.9 oz), Stonefire Naan Bread, HEB Seasoned Chicken Breast For Fajitas, Tomatoes. Dinner: Aquafina Water (16.9 oz), Beef, Noodles and Vegetables Soup (Mixture), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) , Stop & Shop Baby Yukon Gold Potatoes, Cooked Carrots. Snacks/Other: Trader Joe's Greek Kalamata Olives. more...
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4694 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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