Mginz311's Journal, 30 Sep 14

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Weigh In record (no journal entry) for 30 September 2014

52.6 kg Lost so far: 29.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2014:

406 kcal

Fat: 13.97g | Prot: 8.14g | Carbs: 63.90g. Breakfast: Poland Spring Water (Bottle), Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Poland Spring Water (Bottle), Hidden Valley Light Ranch Salad Dressing, Baby Carrots, Cherry Tomatoes. Snacks/Other: Kellogg's Special K White Fudge Dipped Pretzels. more...

1496 kcal

Exercise: Jillian Michael's - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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Mginz311's Journal, 30 Sep 14

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Mginz311's Weight History