Weigh In record (no journal entry) for 10 January 2017
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78.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1952 kcal
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Fat: 84.27g | Prot: 109.72g | Carbs: 194.21g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cheerios, Plain Shredded Wheat, Dannon Light & Fit Greek Yogurt - Cherry. Lunch: meat sauce 1 cup. Dinner: Trader Joe's Boneless Beef Rib Eye Steak, Fried Goat, Green Peas, Great Value French Fries. Snacks/Other: Townhouse Flatbread Crisps Italian Herb, Whipped Cream (Pressurized), Custard, Bananas, Goya Guava Wafers. more...
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2276 kcal
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Exercise:
Bathing - 10 minutes, Resting - 11 hours and 20 minutes, Sitting - 2 hours, Sleeping - 8 hours, Driving - 30 minutes, Housework - 2 hours. more...
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Gaining 0.3 kg a Week
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