Weigh In record (no journal entry) for 07 September 2022
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78.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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565 kcal
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Fat: 34.04g | Prot: 19.38g | Carbs: 50.47g.
Breakfast: Coffee with Cream, Kroger Jumbo Eggs, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Earth Balance Natural Buttery Spread. Lunch: Potato Chips, Turnip, Cooked Carrots (Fat Added in Cooking). more...
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Gaining 0.1 kg a Week
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