Weigh In record (no journal entry) for 07 September 2022
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55.8 kg
Lost so far: 1.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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776 kcal
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Fat: 27.24g | Prot: 20.47g | Carbs: 112.09g.
Lunch: Quaker Galleta Dulce con Avena y Granola, Papa Cocida, Ensalada de Lechuga con Verduras Variadas, Arroz con Pollo. Dinner: Arroz Chaufa. more...
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Losing 0.5 kg a Week
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