Weigh In record (no journal entry) for 06 September 2022
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86.5 kg
Lost so far: 10.6 kg.
Still to go: 86.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1059 kcal
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Fat: 78.64g | Prot: 72.84g | Carbs: 18.20g.
Breakfast: Queijo Parmesão (Ralado), Farinha de Amendoas, Sol Brilhante Queijo Minas Frescal Light, Ovo Mexido, Ovo. Lunch: Queijo Parmesão (Ralado), Friolack Queijo Prato, Ovo Mexido, Farinha de Amendoas, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo. more...
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3697 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Exercise Machine - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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analuisamaia's Weight History
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