Weigh In record (no journal entry) for 07 September 2022
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67.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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359 kcal
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Fat: 8.67g | Prot: 38.24g | Carbs: 30.90g.
Lunch: Tomates, Frimesa Linguiça de Pernil , Patinho, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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Losing 0.7 kg a Week
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