Weigh In record (no journal entry) for 30 September 2014
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65.1 kg
Lost so far: 12.0 kg.
Still to go: 65.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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1001 kcal
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Fat: 40.00g | Prot: 32.50g | Carbs: 129.00g.
Lunch: homemade pastrami wrap. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Umeya kaki mochi, Kroger Trail Mix Fruit & Nut Bar, Kelly's Kookies Macadamia Shortbread Cookie. more...
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Losing 3.8 kg a Week
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