Weigh In record (no journal entry) for 07 September 2022
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57.7 kg
Lost so far: 15.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1182 kcal
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Fat: 30.96g | Prot: 31.65g | Carbs: 204.96g.
Breakfast: Amaranto, Lima Limon Mezcla de Avena, Linaza, Canela y Cocoa, Choco Milk Chocolate en Polvo, Semillas de Linaza, Plátano. Lunch: FUD Queso Fundido Tipo Manchego, Lechuga, Duby Jamón Cocido de Pavo, Great Value Pan Integral. Dinner: Maribel Galletas Toscanas Capuchino, Té (Infusión). Snacks/Other: Santa Clara Yogurt Guayaba, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Papaya, Kinder Kinder Chocolate. more...
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1971 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Aerobics - 20 minutes, Cardio - 20 minutes, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Kendra Quiz's Weight History
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