Weigh In record (no journal entry) for 07 September 2022
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65.8 kg
Lost so far: 5.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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571 kcal
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Fat: 27.23g | Prot: 23.22g | Carbs: 59.58g.
Breakfast: Broccoli , Pork Sausage Patty or Link, Scrambled Egg (Whole, Cooked) , Bread (Home Recipe or Bakery). Lunch: Trader Joe's Lentil Soup with Vegetables, Potato Chips. more...
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Losing 5.7 kg a Week
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daphneblake's Weight History
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