Weigh In record (no journal entry) for 07 September 2022
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83 kg
Lost so far: 2.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1244 kcal
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Fat: 39.82g | Prot: 55.95g | Carbs: 169.39g.
Breakfast: Tahu Goreng, Ikan Kembung, Sayur Campuran, KFC Rice. Lunch: Bayam, Tomat Merah, Tahu Goreng, Telur Rebus Lunak, Indomie Rasa Soto Mie. Snacks/Other: Biskitop Vegetable & Cheese Stick, Kue Kopi. more...
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2610 kcal
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Exercise:
Hanging Laundry - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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dwlstri18's Weight History
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