Weigh In record (no journal entry) for 07 September 2022
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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2405 kcal
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Fat: 75.95g | Prot: 173.26g | Carbs: 247.60g.
Breakfast: Sup Ayam, Gula Pasir, Kapal Api Kapal Api Special, Sakura Tahu Sutra Silken Tofu, Tempe Goreng, Telur Dadar, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Oishi Caramel Popcorn. Lunch: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Indomilk Full Cream Plain. Dinner: Sakake Tahu Sutera, Tempe Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Bandeng Presto, Nasi Putih. Snacks/Other: Muscle First Pro Creatine, Pisang, Puro WPRO Strawberry Yoghurt, Putih Telur. more...
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Gaining 2.1 kg a Week
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