Weigh In record (no journal entry) for 07 September 2022
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71.3 kg
Lost so far: 8.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1065 kcal
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Fat: 41.78g | Prot: 87.56g | Carbs: 100.19g.
Breakfast: Peach, Coffee. Elevenses: Bananas . Lunch: Cooked Carrots (from Canned), Beaver Chinese Hot Mustard, Turkey Burger. Afternoon Tea: Premier Nutrition High Protein Shake - Vanilla. Supper: Chobani Zero Sugar Strawberry Yogurt. Snacks/Other: Bolthouse Farms Carrot Chips, Smartfood White Cheddar Cheese Popcorn. more...
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Losing 7.6 kg a Week
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jimmyo152's Weight History
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