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Nächste Etappe geht bald los. Noch 1 Tag 115 halten :-)
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115.6 kg
Lost so far: 6.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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289 kcal
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Fat: 4.13g | Prot: 49.41g | Carbs: 13.38g.
Breakfast: Nu3 Performance Whey Cookies & Cream, REWE Bio Dinkel Drink Natur, Espresso, Espresso, REWE Bio Dinkel Drink Natur. Dinner: Optimum Nutrition Gold Standard 100% Casein. more...
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steady weight
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phoenixpony's Weight History
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