Weigh In record (no journal entry) for 07 September 2022
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70.2 kg
Lost so far: 11.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1084 kcal
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Fat: 18.68g | Prot: 85.24g | Carbs: 144.23g.
Breakfast: Peaches , Milk (Nonfat). Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Stater Bros. Fat Free Milk. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Stater Bros. Fat Free Milk. more...
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Losing 2.9 kg a Week
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drshellking's Weight History
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