Weigh In record (no journal entry) for 30 September 2014
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82.5 kg
Lost so far: 42.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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1262 kcal
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Fat: 48.12g | Prot: 73.32g | Carbs: 133.33g.
Breakfast: Dimes Light, Siyah Zeytin, Bal, Yörsan Lor Peyniri, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta, Ülker Altınbaşak. Lunch: Bal, Yörsan Light Beyaz Peynir, Yörsan Lor Peyniri, Dardanel Light Ton Balığı. Snacks/Other: Çikolatalı Pasta (Sert Cikolata Kaplamasız), Peynirli Börek. more...
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Losing 0.9 kg a Week
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Burak Güner's Weight History
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