Weigh In record (no journal entry) for 07 September 2022
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68.4 kg
Lost so far: 11.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1039 kcal
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Fat: 55.76g | Prot: 52.45g | Carbs: 96.07g.
Breakfast: Member's Mark Roasted Red Pepper Hummus, Equate Clear Soluble Fiber Powder, Great Value Hard Boiled Eggs. Lunch: Palmetto Cheese Pimento Cheese, Kraft Cool Whip Sugar Free, Winky Brand Sugar Free Gelatin Dessert, La Banderita Carb Counter Street Taco, HEB Shredded Cabbage, Simple Truth Raw Shrimp Tail off, Kroger Carbmaster Multiseed Bread, Cucumber Apple Cider Vinegar Salad, Roasted Tomato Soup. Dinner: Skinnygirl Balsamic Vinaigrette , Dole Garden Salad, Broccoli . Snacks/Other: Watermelon , Keto Cream Cheese Frosting, Keto Sugar Cookie. more...
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1848 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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