Weigh In record (no journal entry) for 07 September 2022
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74.2 kg
Lost so far: 6.8 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1276 kcal
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Fat: 39.37g | Prot: 94.25g | Carbs: 132.75g.
Breakfast: Splenda No Calorie Sweetener, Vital Proteins Collagen Peptides, Great Value Almond Milk Vanilla Unsweetened , McDonald's Premium Roast Coffee (Large), GNC AMP Sustained Protein Blend. Lunch: Smartfood White Cheddar Cheese Popcorn. Dinner: Green Giant Simply Steam Brussels Sprouts Seasoned, Sam's Choice Frozen Atlantic Salmon Fillet Blackened Flavor. Snacks/Other: Lay's Oven Baked Original (28g), Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Great Value Romaine Lettuce, Great Value 100% Parmesan Grated Cheese , Great Value Fat Free Italian Dressing, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Honeymaid Graham Crackers, Kraft Cool Whip Sugar Free, Great Value 0% Fat Free Milk. more...
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2321 kcal
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Exercise:
Pilates - 18 minutes, Watching TV/Computer - 3 hours, Desk Work - 6 hours, Resting - 6 hours and 12 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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heather43616's Weight History
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