Weigh In record (no journal entry) for 07 September 2022
|
69.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2022:
|
1998 kcal
|
Fat: 85.10g | Prot: 87.33g | Carbs: 218.38g.
Lunch: Maionese, Azeite Extra-Virgem, Pingo Doce Bifana de Porco, Arroz Branco, Ovo Cozido, Mandioca Cozida (Yuca Blanca). Dinner: Nestlé Lindahls Protein Pudding Chocolate, Dr. Oetker Ristorante Pizza Spinaci . Snacks/Other: Tosta Mista, Sumo de Laranja Natural. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
secondtononecoach's Weight History
|