Weigh In record (no journal entry) for 07 September 2022
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89 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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894 kcal
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Fat: 29.34g | Prot: 30.14g | Carbs: 123.58g.
Breakfast: Goldenfil Selai Coklat, Quaker Oat. Lunch: Sarden dengan Saus Tomat (Campuran), Cap Cay Kuah. Dinner: Sasa Tepung Bakso Goreng, Farmhouse Sosis Sapi Goreng. Snacks/Other: Tahu Bakso, Siomay. more...
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steady weight
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indahin14's Weight History
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