Weigh In record (no journal entry) for 07 September 2022
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84.4 kg
Lost so far: 6.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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863 kcal
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Fat: 36.95g | Prot: 25.84g | Carbs: 109.25g.
Breakfast: Whole Milk, Kellogg's Frosted Flakes. Lunch: Cheese Pizza. Snacks/Other: Coffee with Cream and Sugar, Dunkin' Donuts Powdered Cake Munchkin. more...
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Losing 3.2 kg a Week
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michaelschmitt's Weight History
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