Weigh In record (no journal entry) for 07 September 2022
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78.5 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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833 kcal
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Fat: 23.54g | Prot: 39.64g | Carbs: 115.28g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Lunch: Anchor Lighter Spreadable, Warburtons Wholemeal Bread (Medium), Heinz Baked Beans . Dinner: Tesco New Potatoes, Lettuce Salad with Assorted Vegetables, Egg. Snacks/Other: Muller Light Cherry Yogurt. more...
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Gaining 0.2 kg a Week
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ferapist's Weight History
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