Weigh In record (no journal entry) for 07 September 2022
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67.3 kg
Lost so far: 4.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1180 kcal
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Fat: 25.50g | Prot: 38.77g | Carbs: 199.86g.
Breakfast: Terra Nostra Leite Magro, Dolce Gusto Ristretto Ardenza, President Manteiga Magra, Pingo Doce Pão de Mafra. Lunch: Cocktail ou Mistura de Frutas, Continente Gelatina Morango, Vitaminas Salada Havaiana. Snacks/Other: Compal Light Manga Laranja, Pingo Doce Bolo de Arroz. more...
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Losing 2.1 kg a Week
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