Weigh In record (no journal entry) for 30 September 2014
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104.8 kg
Lost so far: 13.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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3641 kcal
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Fat: 66.44g | Prot: 61.12g | Carbs: 645.56g.
Breakfast: Coffee with Milk and Sugar. Lunch: Butter (Salted), Cheese Pizza, Tuna Fish Salad, Deli Sliced Ham. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (Bottle), Potato Chips, Coors Light Beer (Bottle), Chocolate Ice Cream. more...
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2969 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Conditioning exercise (health club) - 20 minutes, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Sitting - 1 hour, Resting - 13 hours and 40 minutes. more...
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steady weight
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