Weigh In record (no journal entry) for 07 September 2022
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63 kg
Lost so far: 17.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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2021 kcal
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Fat: 95.15g | Prot: 64.71g | Carbs: 223.83g.
Breakfast: Tesco Semi-Skimmed Milk, The Grower's Harvest Porridge Oats, Lemon, Blueberries. Lunch: Jordans Frusli Blueberry, Alesto Tropical Mix. Dinner: Tomatoes, Cucumber (with Peel) , Radish, Lettuce, Lidl Pork Belly Slices. Snacks/Other: Fin Carre Milk Chocolate, Deluxe Sicilian Lemon Roulade, Dina Baklawa. more...
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Losing 0.2 kg a Week
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Austeja1's Weight History
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