Weigh In record (no journal entry) for 07 September 2022
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55.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1345 kcal
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Fat: 56.22g | Prot: 28.88g | Carbs: 182.06g.
Breakfast: Apple, Pingo Doce Canela Moída , Milka Choco Wafer, Sidul Açúcar Mascavado, Oats . Lunch: Vegetable Tempura, Nature Foods Kimchi de Couve Chinesa Biológica, Kimbap Atum. Dinner: Avocado, Sesame Seeds, Black Pepper , Rye Bread. Snacks/Other: Oatly Oat Milk Barista, Fin Carré Vegan Chocolate Cookies. more...
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Gaining 0.7 kg a Week
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