Weigh In record (no journal entry) for 07 September 2022
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59.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1777 kcal
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Fat: 67.21g | Prot: 169.51g | Carbs: 132.07g.
Breakfast: Flamant Vert Spiruline, Myprotein Peptide de Collagène Hydrolysé, Myprotein Oméga 3. Lunch: Raisins, Etorki Fromage de Brebis , Marque Repère Sardines à la Tomate, Florette Radis, Grand Jury Petit Beurre. Dinner: Saint Azay Saucisson Sec, Raisins, Etorki Fromage de Brebis , Super U Baguette Tradition, Carrefour Fromage Blanc 0%. Snacks/Other: Nutripure Whey Isolat, Myprotein Creatine Monohydrate. more...
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2541 kcal
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Exercise:
Rowing - 30 minutes, Walking (moderate) - 5/kph - 28 minutes, Bike Machine (Cycling) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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jimenezjose's Weight History
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