bartman75's Journal, 30 Sep 14

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Weigh In record (no journal entry) for 30 September 2014

88.5 kg Lost so far: 13.2 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2014:

2647 kcal

Fat: 66.01g | Prot: 77.62g | Carbs: 237.06g. Breakfast: Pancakes with Chocolate Chips, 100% Maple Syrup, 2% Fat Milk. Lunch: Ham and Cheese Sandwich. Dinner: Old Fashioned, Butter, Cooked Vegetables, Beef Steak. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2410 kcal

Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...

steady weight

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bartman75's Journal, 30 Sep 14

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