Weigh In record (no journal entry) for 07 September 2022
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84 kg
Lost so far: 6.1 kg.
Still to go: 14 kg.
Diet followed: 100%.
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View Diet Calendar, 07 September 2022:
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2750 kcal
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Fat: 72.62g | Prot: 118.71g | Carbs: 278.09g.
Breakfast: Muesli (Dried Fruit and Nuts), Fruit Salad (without Citrus Fruits), Plain Low Fat Yoghurt. Lunch: Cappuccino, Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: Nestle Kit Kat, Cheryl & Co. Gingerbread Cookie, Noodles, Great Value Stir-Fry Vegetables, Chicken Breast, Red Table Wine. Snacks/Other: Kroger Unflavored Gelatin, Tea with Milk, Coffee with Milk. more...
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2561 kcal
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Exercise:
Desk Work - 5 hours, Walking (slow) - 3/kph - 20 minutes, Fitness Training (Workout) - 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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wendygoddard's Weight History
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