Weigh In record (no journal entry) for 07 September 2022
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57.2 kg
Lost so far: 11.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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939 kcal
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Fat: 40.78g | Prot: 36.82g | Carbs: 112.25g.
Breakfast: Air Tebu. Lunch: Jamur Putih (Ditumis), Tahu Bakso, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Pisang Goreng, Telur Asin. Snacks/Other: Delfi ChaCha Milk Chocolate. more...
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Losing 0.3 kg a Week
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wulaidaz's Weight History
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