Weigh In record (no journal entry) for 07 September 2022
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45.3 kg
Lost so far: 4.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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960 kcal
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Fat: 27.40g | Prot: 74.48g | Carbs: 116.18g.
Breakfast: Nutco Кокосовая Паста, Клубника, Dovgan Творог 2,5%, Кофе с Молоком. Lunch: Суп Куриный с Рисом, Тыква. Dinner: Груша, Индилайт Грудка Индейки Отварная. Snacks/Other: Бутерброд с Ветчиной и Сыром, Organic Life Масло Черного Тмина. more...
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1382 kcal
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Exercise:
Exercise machine (slow) - 40 minutes, Stretching (yoga) - 55 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.6 kg a Week
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🧘🏼♀️Лилит's Weight History
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