Weigh In record (no journal entry) for 07 September 2022
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1347 kcal
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Fat: 37.33g | Prot: 45.80g | Carbs: 208.95g.
Breakfast: Café Expresso, Mercadona Cereais Sandwich, Compota (Todos os Sabores), Mimosa Iogurte Magro, Mamão. Lunch: Feijão Verde, Continente Queijo Mozzarella Fresca, Tomates Cereja, Auchan Massa Espirais, Mercadona Hambúrguer Vegetais com Beringela. Dinner: Pão Bijou, Lidl Queijo Fresco Barrar Light, Banana, Continente Veggie Burger, Sopa de Legumes sem Batata. Snacks/Other: Gomas, Banana, Pingo Doce Bolacha Torrada. more...
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Losing 1.4 kg a Week
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Juliana Ferreir's Weight History
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