Weigh In record (no journal entry) for 07 September 2022
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79.7 kg
Lost so far: 0.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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2262 kcal
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Fat: 78.88g | Prot: 191.44g | Carbs: 193.87g.
Breakfast: Optimum Nutrition Gold Standard Whey, Crownfield Crunchy Müesli, Esselunga Top Miele, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Pistacchi, Naturella Fiocchi di Latte Classici, Esselunga Olio Extravergine di Oliva, Mulino Bianco Fiori d'acqua, Daily Bread Pane Proteico , Esselunga Polpa Trita Scelta Razza Piemontese. Dinner: Pesca, Mulino Bianco Fiori d'acqua, Esselunga Olio Extravergine di Oliva, Pomodori, Sades Olive Verdi al Peperone, Molino Rossetto Farina d'avena, Esselunga Albume D’Uovo Pastorizzato. Snacks/Other: Daily Bread Pane Proteico , Mela, Alpro Avena senza Zucchero, Optimum Nutrition Gold Standard Whey. more...
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Gaining 3.5 kg a Week
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Rossi Roberto 1980's Weight History
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