Weigh In record (no journal entry) for 05 June 2011
|
62.8 kg
Lost so far: 9.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
2092 kcal
|
Fat: 77.46g | Prot: 76.21g | Carbs: 232.24g.
Breakfast: Bran Flakes, Fat Free Milk. Lunch: MorningStar Grillers California Turkey, Cos or Romaine Lettuce, Baby Carrots, Chocolate Waffle Cone (1 Scoop). Dinner: 100% White Corn Bite Size Tortilla Chips, Chunky Salsa, Cos or Romaine Lettuce, Cheese Sauce, Vidalia onion, flour tortillas, Ground Chicken, Sour Cream (Light). Snacks/Other: Dry Roasted Peanuts (with Salt), Vidalia onion, Ground Chicken, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Light Popcorn, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
|
|
1989 kcal
|
Exercise:
Sitting - 7 hours, Standing - 1 hour, Shopping - 1 hour and 30 minutes, Music playing - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conductor's Weight History
|