Weigh In record (no journal entry) for 07 September 2022
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85.1 kg
Lost so far: 18.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1387 kcal
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Fat: 77.84g | Prot: 79.43g | Carbs: 115.45g.
Lunch: Milo 3 in 1, Kent Protein Bubuk Protein. Dinner: Cooked Mustard Greens (from Fresh), Tenggiri Tenggiri, Nasi Putih, Saori Saos Tiram, Palm Vegetable Oil. more...
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Losing 0.3 kg a Week
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nanazuzu's Weight History
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