Weigh In record (no journal entry) for 31 August 2022
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85.9 kg
Lost so far: 0.5 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 43.14g | Prot: 79.04g | Carbs: 200.94g.
Breakfast: Greenfields UHT Low Fat Milk, ABC Saus Sambal , Telur Dadar, Selada, Sari Roti Roti Tawar (1). Lunch: Uleg Sambal Pedas, Daging Sapi, Ikan Tenggiri, Selada, Nasi Putih. Dinner: Tempe Orek, Selada, Ikan Tenggiri, Nasi Putih. Snacks/Other: Hoka Hoka Bento Chicken Teriyaki, Pisang, Pepaya, Kue Talam. more...
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Losing 0.2 kg a Week
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syemaangela's Weight History
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