Weigh In record (no journal entry) for 04 September 2022
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103.2 kg
Lost so far: 14.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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3176 kcal
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Fat: 181.30g | Prot: 153.28g | Carbs: 249.36g.
Breakfast: 型味逻辑 花生酱, 桂格麦片(Quaker) 即食燕麦片 原味, 煎鸡蛋, 三只松鼠 每日坚果, 蓝莓, 蒙牛 纯牛奶. Lunch: 双汇 香卤猪头肉, 蒜头, 清美 内酯豆腐, 洋葱, 皮蛋. Dinner: 橘子. Snacks/Other: 橘子, 荞麦面, 橘子, 荞麦面. more...
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Losing 1.1 kg a Week
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