Weigh In record (no journal entry) for 07 September 2022
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100.4 kg
Lost so far: 17.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1072 kcal
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Fat: 50.35g | Prot: 72.61g | Carbs: 80.51g.
Breakfast: 蓝莓, 三只松鼠 每日坚果, 煎鸡蛋, 桂格麦片(Quaker) 即食燕麦片 原味, 型味逻辑 花生酱, 蒙牛 纯牛奶. Lunch: 土豆（水煮，加盐）, 鸡胸肉（不吃皮）, 西兰花, 菜心. more...
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Losing 8.9 kg a Week
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