Weigh In record (no journal entry) for 07 September 2022
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83 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1496 kcal
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Fat: 61.68g | Prot: 59.81g | Carbs: 167.00g.
Breakfast: Hand N Hoe Macadamia Butter, Café, Bjorg Lait d’Amande sans Sucres Ajoutés, Bjorg Muesli sans Sucre Ajouté Bio, Leader Price Biscottes au Froment, U Miel de Fleurs. Lunch: Pomme, Yoplait Panier de Yoplait 0%, Panzani Bolognaise 100% Pur Bœuf , Ratatouille. Dinner: Jacquet Pain de Mie Complet sans Sucres Ajoutés, Monique Ranou Pâté de Campagne, Suzi Wan Lait de Coco, Riz Blanc (à Grains Moyens, Cuit), Filet de Poulet. Snacks/Other: Carrefour Amandes. more...
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2970 kcal
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Exercise:
Bicycling (slow) - 18/kph - 49 minutes, Resting - 5 hours and 11 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 1.4 kg a Week
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JLetJoe1's Weight History
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