Weigh In record (no journal entry) for 30 September 2014
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86.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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2231 kcal
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Fat: 60.62g | Prot: 73.63g | Carbs: 359.39g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Mais Vita Fibra de Trigo, Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Bolo Branco (sem Cobertura Glacé), Raiola Azeitonas Verdes Descaroçadas, Vigor Queijo Parmesão Ralado, Barilla Farfalle, Pomarola Molho Tradicional, Aurora Linguiça Toscana, Trio Pro30 Vit Vanilla e Cookies. Snacks/Other: Nabisco Club Social Bacon, Garoto Bombom Caribe, Garoto Bombom Crocante, Polenguinho Tradicional, Bauducco Torrada Multi Grãos, La Serenisima Leite em Pó Desnatado, Cenouras, Bolo Branco (sem Cobertura Glacé). more...
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3273 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 30 minutes, Swimming (slow) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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luciano_leonel's Weight History
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