Weigh In record (no journal entry) for 07 September 2022
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73.4 kg
Lost so far: 29.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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2690 kcal
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Fat: 70.18g | Prot: 216.33g | Carbs: 284.69g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Clever Magertopfen, Lidl Protein Bar Crunchy (Double Brownie), Multipower Protein Delight Salty Peanut Caramel Flavour. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Kartoffeln. Snacks/Other: Nuii Ice Cream Adventure Ned York Cookies & Cream, Finest Bakery Choco Rice mit Milchschokolade, Knusperone Reiswaffeln mit Milchschokolade, Natur Aktiv Bio Reiswaffeln. more...
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Gaining 1.4 kg a Week
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Christoph__22's Weight History
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