Weigh In record (no journal entry) for 05 September 2022
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73.7 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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3167 kcal
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Fat: 133.21g | Prot: 159.80g | Carbs: 341.50g.
Breakfast: Oscar Mayer Traditional Bacon, Orange Juice . Lunch: 14" Pepperoni Pizza , Ghost Chips Ahoy! Whey Protein, McDonald's McChicken. Dinner: Berkeley Farms 1% Low Fat Chocolate Milk, Ground Beef (80% Lean / 20% Fat) , Cheddar Cheese , Mission 8" Flour Soft Taco (10 ct), Flour Tortilla. Snacks/Other: Optimum Nutrition Serious Mass, Hershey's Simply 5 Chocolate Syrup, Ice Cream, Lucerne 1% Lowfat Milk. more...
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Gaining 0.4 kg a Week
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joe_minehan's Weight History
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