Weigh In record (no journal entry) for 30 September 2014
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89.9 kg
Lost so far: 13.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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3356 kcal
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Fat: 113.52g | Prot: 162.88g | Carbs: 426.10g.
Breakfast: Aprikosenkonfitüre, Lätta Halbfettmargarine, Harry Balance Activ Sandwich, Ja! Milch 1,5% Fett, Champ Protein 90 Shake, Ja! Haferflocken Zart. Lunch: Trawlic Wildlachsfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Holstensegen Rapsöl. Dinner: Metzger Schweinefleisch, Mett, Mehrkornbrötchen. Snacks/Other: Belbake Marmorkuchen, Weintrauben, harry sandwich, lätta, aprikosenkonfitüre, Kamps Mehrkornbrötchen, kassler, kartoffeln, hähnchenbrust k-classic, kohl, Wasser, zwiebeln, rapsöl, paprika, möhren. more...
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2776 kcal
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Exercise:
rad - 1 hour, kraft beine zuHause - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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combatiente's Weight History
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