Weigh In record (no journal entry) for 07 September 2022
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74 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1294 kcal
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Fat: 54.50g | Prot: 72.78g | Carbs: 140.44g.
Breakfast: Bubur Ayam. Lunch: Telur Ceplok, Sari Roti Roti Tawar (1), Tomat. Dinner: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Bimoli Minyak Goreng, Jengkol, Nasi Putih, Kimbo Sosis Sapi Goreng, Pisang Goreng. Snacks/Other: Noera Collagen Drink, Maicih Basreng, Sari Roti Roti Tawar (1), Maicih Basreng. more...
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Losing 0.2 kg a Week
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mauideal59's Weight History
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