Weigh In record (no journal entry) for 07 September 2022
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79.1 kg
Lost so far: 2.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1247 kcal
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Fat: 43.80g | Prot: 61.47g | Carbs: 154.00g.
Breakfast: Roti Gandum, Tropicana Slim Strawberry Jam, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Lunch: Ayam Rica-Rica, Tempe Goreng, Tahu Goreng, Urap, Telur Asin, Nasi Putih. Dinner: Sambal Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Kanzler Sosis Bockwurst. more...
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2093 kcal
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Exercise:
Pedalling - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ikawati35088's Weight History
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