Weigh In record (no journal entry) for 06 September 2022
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56.1 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1265 kcal
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Fat: 27.18g | Prot: 69.11g | Carbs: 149.76g.
Breakfast: Dymatize Nutrition ISO 100 Hidrolyzed 100% Whey Protein Isolate, Amendoim & Cia Creme de Amendoim Integral, Zeólita, Melitta Café sem Açúcar. Dinner: Antarctica Água Tônica, Gin, Camarão, Nhoque. more...
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Losing 0.3 kg a Week
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