Weigh In record (no journal entry) for 07 September 2022
|
99.5 kg
Lost so far: 7.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2022:
|
1482 kcal
|
Fat: 44.64g | Prot: 115.67g | Carbs: 151.08g.
Breakfast: Tropicana Slim Korean Goguma Cookies, Kopi. Lunch: Bawang Bombay, Dada Ayam, Kentang Rebus, Wortel Dimasak, S&B Golden Curry Mild, Nasi Putih. Dinner: Tropicana Slim Sirup Cocopandan, Telur Dadar, Nasi Putih, VECTORLABS Master Whey, Tempe Penyet. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|