Weigh In record (no journal entry) for 07 September 2022
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59.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1621 kcal
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Fat: 52.41g | Prot: 81.24g | Carbs: 207.55g.
Breakfast: Tahu Goreng, Sambal Goreng, Ikan Asin, Tumis Kangkung, Nasi Putih. Lunch: Nasi Putih, Tahu Goreng, Ikan Asin, Tumis Kangkung, Sambal Goreng. Dinner: Sambal Goreng, Tahu Goreng, Ikan Asin, Nasi Putih. Snacks/Other: Kue Talam, Wings Food Floridina, Tape Singkong, Nissin Biskuit Gabin Original. more...
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Losing 0.7 kg a Week
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RimaFI 67-54's Weight History
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