Weigh In record (no journal entry) for 07 September 2022
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80.7 kg
Lost so far: 6.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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964 kcal
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Fat: 15.86g | Prot: 54.53g | Carbs: 161.14g.
Breakfast: Neo Coffee Moccachino, Quaker Instant Oatmeal, Sunpride Banana, Melon, Pepaya. Lunch: Ikan Mujair, Finna Sambal Bawang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Nasi Putih, Bawang Putih, Telur, Kimbo Sosis Sapi, Jamur Tiram. Snacks/Other: Pisang, Pisang, Pepaya. more...
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2305 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mila.yunita606's Weight History
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