Weigh In record (no journal entry) for 06 September 2022
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80.8 kg
Lost so far: 6.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1006 kcal
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Fat: 15.81g | Prot: 44.30g | Carbs: 188.79g.
Breakfast: Quaker Instant Oatmeal, Nestle Goodnes Full Cream, Melon, Pepaya, Pisang. Lunch: Sayur Asem, Bango Kecap Manis, Finna Sambal Bawang, Nasi Putih, Ikan Mujair. Dinner: Pisang, Melon, Pepaya. Snacks/Other: Pisang. more...
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2245 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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steady weight
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mila.yunita606's Weight History
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